TUESDAY, June 12 (HealthDay News) Just a few hours of meditation training may change your brain for the better, a small, new study suggests.
See on news.health.com
EverydayMindfulness.ca is offering an eight-week course in Vancouver this summer to help prevent depression relapse. The course, Mindfulness-Based Cognitive Therapy (MBCT) to Prevent Depression Relapse, started June 12 and runs until July 31 at the Pacific Mountain Centre.
Details can be found at http://everydaymindfulness.ca/