Minfulness Retreat with Zen Master Thich Nhat Hahn

Meehae Song attended a 6 day Mindfulness Retreat with Zen Master Thich Nhat Hahn and the monks and nuns at Deer Park Monastery in Escondido, CA. She practiced sitting and walking meditation daily starting at 5:30AM and also attended sessions for deep relaxation and community working meditation. Mindfulness starts with each breath and she is trying to bring this into her daily life and as she works with leading chronic pain workshops and develops VR applications for chronic pain.